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ARTHRITIS REHAB
Arthritis Rehab program is designed to help people with arthritis to minimize the impact of this chronic disease on their lives. We teach clients the skills they need to maximize their independence, improve their function, mobility, mental health and wellbeing.
Self-Management Skills for:
Managing Chronic Pain.
Overcoming Fatigue.
Sleep Improvement.
Mental Health and Well-Being Tips.
Food and Mood Tracker.
Activities of Daily Living and Staying Active.
Modifying Activities for Arthritis.
Exercises for Arthritis.
Nutrition for Arthritis.