HEALTHBERG WELLNESS

HEALTHY EATING

The decisions you make about what and how you eat can have a profound impact on your overall health and wellness, both mentally and physically. Even small changes you make to embrace healthy eating habits can make an incremental improvement to your overall health, and in turn improve your ability to live well.

KEEP ACTIVE

There are three major types of physical activities/exercise, all of which are important to general fitness. These include activities for flexibility, for strength and for endurance. Some individuals may want to emphasize one type over another, but your program should have elements of each.

Regardless of your level of ability, you’ll benefit from choosing from a variety of activities that develop different skills and keep your activity habits interesting.

MANAGING CHRONIC PAIN AND FATIGUE

Living with chronic illness can often mean living with chronic pain. The Managing Chronic Pain involves providing strategies, resources and tips on how to minimize your pain symptoms and find relief. Begin your journey to learn strategies to help manage your pain, fatigue and improve quality of life.

MENTAL HEALTH AND WELL-BEING

Our mental health determines how we interact with the world and deal with challenges big and small. It’s important to be proactive in learning about mental health and developing coping skills. This is especially important if you're living with a chronic illness.